Iberian Ham, a source of energy for the return to work

Iberian Ham, a source of energy for the return to work

September is synonymous with routine. The holidays are coming to an end and returning, among other things, to work, can be a challenge. If you are looking for an ally to help you resume your daily activities, in today's post by Olalla Jamones we have the solution: Iberian Ham, a source of energy for the return to work. Below, we give you the keys to why ham is the ideal food to return to routine full of energy.

Buying Iberian Ham is buying high-quality proteins

Proteins are the main source of energy. In addition, buying Iberian Ham is buying high-quality proteins, that is, of high biological value. These proteins will help you with muscle repair and growth, especially if you are also resuming physical activity. Eat ham and you will be guaranteed the necessary supply of amino acids to function optimally.

Ham provides vitamins and minerals

Why drink an energy drink when ham provides vitamins and minerals, especially from the B group. Vitamins B1, B6 and B12 are essential for energy metabolism and the proper functioning of the nervous system. Thanks to them, you will have the energy you need throughout the day.

But that's not all. Iberian Ham is rich in minerals such as iron, zinc and magnesium. All three are key elements for strengthening the immune system, which you should pay special attention to during the change of season.

The fats in ham are healthy

Something that not many people know is that the fats in ham are healthy, especially those in Iberian Ham. This is because they come from oleic acid, the same type of olive oil, as you can deduce from its name. This fat helps the heart function properly and will keep you energized throughout the day.

Perfect in a balanced diet

Do you remember the previous post? Ham is a very versatile food and easy to combine in a balanced diet. You can add it to sandwiches, salads, stews, etc. In this way, you will enjoy its benefits without giving up flavour or having to prepare very complicated dishes.

Iberian Ham is a pleasure for the palate

We all want to look after our health, yes, but also delicious food. Iberian Ham is a pleasure for the palate and tasting it is a real stimulus. Enjoying food makes it easier to take care of your diet, as well as improving your mood.

In short, if you want a bearable return to your routine and full of energy, keep this premise in mind: Iberian Ham, a source of energy for the return to work. Top nutritional benefits and an exquisite flavour will help you get off to a good start in this new stage.

If you are worried about its price, don't think about it any longer, at Olalla Jamones you can buy Iberian Ham on sale thanks to the discounts we offer you.

What are you waiting for to buy Iberian Ham online at the best price?